Services
Individual Therapy (Virtual – California)
I work primarily with high-achieving women, and also with men who resonate with this experience — those who appear capable on the outside but feel overwhelmed, anxious, or emotionally exhausted on the inside. Many of my clients struggle with overthinking, people-pleasing, burnout, and difficulty setting boundaries, even though they are responsible, accomplished, and deeply caring.
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What We May Work On
Anxiety, chronic stress, and emotional overwhelm
Perfectionism and self-criticism
Burnout and people-pleasing patterns
Boundary-setting and assertive communication
Life transitions and identity shifts
Building emotional resilience and self-trust
My Approach
Therapy with me is supportive, grounded, and focused on practical change. We work to slow the nervous system, untangle unhelpful thought patterns, and build self-trust so you can make decisions with more clarity and less self-doubt.
This work is not about fixing you. It’s about helping you feel steadier, clearer, and more confident in how you show up in your life.
Sessions are collaborative, reflective, and focused on real-life application — not just insight, but meaningful change you can feel.
Fees & Logistics
60-minute individual session: $250
Format: Virtual therapy
Location: California residents only
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