This May Be a Good Fit If You:

 

Are high-functioning and feel internally overwhelmed or depleted

 

Struggle with overthinking, pressure, or emotional burnout

 

Want therapy that is both compassionate and practical

 

Are open to mindfulness-based and skills-focused work

 

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This May Not Be a Good Fit If You:

 

Are seeking crisis or emergency care

 

Prefer a highly directive or advice-driven approach

 

Are not ready to engage in reflective or skills-based therapy

 

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Ready to Get Started?

 

If you’re interested in working together, the first step is to reach out. We’ll briefly connect to see if this feels like a good fit and discuss next steps.

 

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